Course Details

COURSE NAME: Aging Gracefully (CPE,CEU)

Overview

This course provides learners with information on a set of skills necessary for coping with the aging process.

Course Details

COURSE NAME: Anger Management (CPE,CEU)

Overview

This course provides learners with an understanding of the skills required for managing anger effectively at home and in the work environment and helps professionals develop more effective modes of relating to others.

Course Details

COURSE NAME: Balancing Work and Family (CPE,CEU)

Overview

This course provides learners with an understanding of how to balance work and family. Specific strategies for achieving balance are introduced, as well as techniques for renewing one’s commitment to balance; reducing time at work; spending quality time with one’s spouse and children; and making time for personal activities.

Course Details

COURSE NAME: Coping with Loss (CPE,CEU)

Overview

This course provides learners with information to help them better cope with the loss of a loved one as a result of death or divorce.

Course Details

COURSE NAME: Self-esteem and Self-confidence (CPE,CEU)

Overview

This course provides learners with an understanding of how to build and communicate self-confidence. Specific strategies for achieving self-confidence are introduced, as well as techniques for communicating confidently in social situations and asserting oneself confidently at work.

Course Details

COURSE NAME: Stress Management (CPE,CEU)

Overview

This course provides learners with an understanding of what stress is, and the external and internal sources of stress. Specific strategies for reducing long-term stress are introduced, as well as techniques for building tolerance to stress; reducing or eliminating short-term situations that cause stress; and techniques for immediately reducing stress level in such situations.